if (mCon == null)
mCon = new SqlConnection(ConfigurationManager.ConnectionStrings["con"].ConnectionString);
if (mCon.State == ConnectionState.Closed)
mCon.Open();
SqlCommand cmd;
string ss="update tablename set username=@username,last_dateof_update=@currDate"
cmd = new SqlCommand(ss, con);
cmd.Connection.Open();
cmd.Parameters.AddWithValue("@username", youUserName);
cmd.Parameters.AddWithValue("@currDate", DateTime.Now);
cmd.ExecuteNonQuery();